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Running Injury Pandemic!

In the past year, more people have spent more time at home and not able to go to the gym. MapMyRun saw a staggering 65 percent increase...

Video: How Runners can Prevent Knee Pain

In this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...

Video: Expect Gradual Progress When Running

Changing your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...

Video: Core Work Is Essential to Running

Here is a video about keeping good alignment through a strong core. If you don't have a strong core, you're going to suffer from injuries...

The Math of Running Mechanics

Suppose you’re a normal runner who takes about 160 steps per minute, and let's say you run for about 30 minutes, landing at an impact of...

Focus While Running

A really important process to becoming a more efficient runner is to focus on things that seem to be awkward at first but become better...

Now More Than Ever

In these times, there is a tendency for craziness to take over the days. We hurry to work, try to get everything done by deadlines, eat...

Do Simple Better

As some of you may know, I am a HUGE Chicago Cubs fan. I’m still in the afterglow feeling of celebrating the first World Series title...

Reflections in Teaching

These are some thoughts that I had after assisting in a ChiRunning class with Danny Dreyer on June 27, 2015. I learned a lot while...

What it Takes to be a ChiRunning Instructor

So yeah, I have this title of “Certified ChiRunning Instructor #134407” on my business card, which may not mean a lot to you, but let me...