calf strain | findyourselfrunning

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Running Injury Pandemic!

In the past year, more people have spent more time at home and not able to go to the gym. MapMyRun saw a staggering 65 percent increase...

Running is GREAT for Your Knees, if...

Hey everybody, I'm just sick and tired of hearing people complain about running being bad for your knees. It's just not true! Studies...

Life Skills: Decoding patterns in the 166 hours per week you're not in PT

You have 168 hours total in a week, but I may only see you as a PT client for maybe 1-2 hours of that. That makes it very difficult to...

Do Simple Better

As some of you may know, I am a HUGE Chicago Cubs fan. I’m still in the afterglow feeling of celebrating the first World Series title...