Thoughts of a Physical Therapist

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Placebo Surgery

Have a meniscus tear? Told that surgery is the ONLY option? I'd like to point out to you a study where a PLACEBO SURGERY was performed...

Turning Over All the Stones

When I thought about how I could take patients through their journey to vibrant health, I wanted something that would leave “no stone...

Your Body is So Intelligent. Trust it!

Trent Corey PT, DPT Find Yourself Running, LLC Xtra Mile Physical Therapy www.FindYourselfRunning.com www.XtraMilePT.com Plus: Whenever...

Video: How Runners can Prevent Knee Pain

In this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...

Video: Expect Gradual Progress When Running

Changing your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...

Video: Core Work Is Essential to Running

Here is a video about keeping good alignment through a strong core. If you don't have a strong core, you're going to suffer from injuries...

Avoid Joint Replacements: Some First Resorts to Try

Before you run the risk of infection, blood clots, and even death (in rare cases, but it does happen). Getting surgery does not...

FTI: Do you Have This?

I give people lots of helpful advice all the time, from how to exercise something properly, how to avoid further straining a certain...

Too Much of This May be Killing You—Are you Doing It Right Now?

I see a lot of people in physical therapy, many of whom have lower back pain, neck pain, shoulder issues, hip, knee, ankle, and anywhere...

Life Skills: Decoding patterns in the 166 hours per week you're not in PT

You have 168 hours total in a week, but I may only see you as a PT client for maybe 1-2 hours of that. That makes it very difficult to...