Running Instruction

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Running Injury Pandemic!

In the past year, more people have spent more time at home and not able to go to the gym. MapMyRun saw a staggering 65 percent increase...

How Your Running Form is Hurting You

Long strides: When I look at where the foot hits the ground, often the foot is well out in front of the body’s center of gravity,...

Your Body is So Intelligent. Trust it!

Trent Corey PT, DPT Find Yourself Running, LLC Xtra Mile Physical Therapy www.FindYourselfRunning.com www.XtraMilePT.com Plus: Whenever...

Video: How Runners can Prevent Knee Pain

In this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...

Video: Expect Gradual Progress When Running

Changing your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...

Video: Core Work Is Essential to Running

Here is a video about keeping good alignment through a strong core. If you don't have a strong core, you're going to suffer from injuries...

The Math of Running Mechanics

Suppose you’re a normal runner who takes about 160 steps per minute, and let's say you run for about 30 minutes, landing at an impact of...

Focus While Running

A really important process to becoming a more efficient runner is to focus on things that seem to be awkward at first but become better...

A General Guide to Running Injuries and What a Good Therapist Can Do About it

In the line of work that I do, I am very fortunate to be able to see all sorts of people with all sorts of physical ailments, ranging...

Meditation too Boring for You? Try ChiRunning

I love to meditate. It’s a beautiful way to center myself inside my body and to set my mood to that of gratitude and appreciation for...