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    Running Injury Pandemic!

    Running Injury Pandemic!

    In the past year, more people have spent more time at home and not able to go to the gym. MapMyRun saw a staggering 65 percent increase...
    How Your Running Form is Hurting You

    How Your Running Form is Hurting You

    Long strides: When I look at where the foot hits the ground, often the foot is well out in front of the body’s center of gravity,...
    Your Body is So Intelligent.  Trust it!

    Your Body is So Intelligent. Trust it!

    Trent Corey PT, DPT Find Yourself Running, LLC Xtra Mile Physical Therapy www.FindYourselfRunning.com www.XtraMilePT.com Plus: Whenever...
    Video: How Runners can Prevent Knee Pain

    Video: How Runners can Prevent Knee Pain

    In this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...
    Video: Expect Gradual Progress When Running

    Video: Expect Gradual Progress When Running

    Changing your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...
    Video: Core Work Is Essential to Running

    Video: Core Work Is Essential to Running

    Here is a video about keeping good alignment through a strong core. If you don't have a strong core, you're going to suffer from injuries...
    The Math of Running Mechanics

    The Math of Running Mechanics

    Suppose you’re a normal runner who takes about 160 steps per minute, and let's say you run for about 30 minutes, landing at an impact of...
    Focus While Running

    Focus While Running

    A really important process to becoming a more efficient runner is to focus on things that seem to be awkward at first but become better...
    A General Guide to Running Injuries and What a Good Therapist Can Do About it

    A General Guide to Running Injuries and What a Good Therapist Can Do About it

    In the line of work that I do, I am very fortunate to be able to see all sorts of people with all sorts of physical ailments, ranging...
    Meditation too Boring for You?  Try ChiRunning

    Meditation too Boring for You?  Try ChiRunning

    I love to meditate. It’s a beautiful way to center myself inside my body and to set my mood to that of gratitude and appreciation for...
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    Contact Trent

    My mission is to empower you through teaching you proper movement that deliver the results you’ve always dreamed of. Contact me and let me enhance your health, energy, and overall lifestyle.

    1912 NW 144th St.
    Vancouver, WA 98685
    USA

    360-600-1086

    trent@findyourselfrunning.com

    By appointment only.  I have less than 10 appointment slots per week to give you my full attention 

    Talk to Dr. Trent

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