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The #1 reason Runners Get Hurt
What Does it Take to be a State Champ?
big league chew
day to day
desire for change
Dr. Nadine Ardemis
Lessons from Tee-Ball
I’m so excited that my 5 year-old son Tyler is playing t-ball—since I’m a big baseball fan in general and love practicing with him. It’s...
How Much Do You Truly SMILE at Work?
The word "vocation" actually comes from the Latin word "vocari" which means "to call." I don’t know how much you know about me and my...
The Earth as an Anti-Inflammatory
SO MANY OF US are being exposed to electric energy that is having inflammatory effects in the body that we don't even know of--until now!...
Are You An Ideal Patient? (Or Not?)
There is an old saying that goes “When the student is ready, the teacher will appear”. If you are not ready to get to work on your...
Time is a Gift
This is a great journal entry in my personal journey to Find Myself Running. I hope that you get some great insights and that you use...
Reflections in Teaching
These are some thoughts that I had after assisting in a ChiRunning class with Danny Dreyer on June 27, 2015. I learned a lot while...
What it Takes to be a ChiRunning Instructor
So yeah, I have this title of “Certified ChiRunning Instructor #134407” on my business card, which may not mean a lot to you, but let me...