Long strides: When I look at where the foot hits the ground, often the foot is well out in front of the body’s center of gravity,...

Trent Corey PT, DPT Find Yourself Running, LLC Xtra Mile Physical Therapy www.FindYourselfRunning.com www.XtraMilePT.com Plus: Whenever...

Changing your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...