How Your Running Form is Hurting YouLong strides: When I look at where the foot hits the ground, often the foot is well out in front of the body’s center of gravity,...
Your Body is So Intelligent. Trust it!Trent Corey PT, DPT Find Yourself Running, LLC Xtra Mile Physical Therapy www.FindYourselfRunning.com www.XtraMilePT.com Plus: Whenever...
Video: Expect Gradual Progress When RunningChanging your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...