I can't believe it's been over 20 years since winning the Iowa cross country title back in 1996 with a time of 15:14 over 5000m. I learned a lot about training, attitude, perseverance, and the consistent actions it takes to be a champion. What do you want to accomplish in your life? Is it a PR or completing a longer distance? Take some of the advice given here to inspire you to reach your goals. Trent Corey PT, DPT Find Yourself Running, LLC Xtra Mile Physical Therapy www.F