Trent Corey PT, DPT Find Yourself Running, LLC Xtra Mile Physical Therapy www.FindYourselfRunning.com www.XtraMilePT.com By Trent Corey...

In the past year, more people have spent more time at home and not able to go to the gym. MapMyRun saw a staggering 65 percent increase...

Long strides: When I look at where the foot hits the ground, often the foot is well out in front of the body’s center of gravity,...