Guide to Running Happy and Injury Free
Trent Corey PT, DPT Find Yourself Running, LLC Xtra Mile Physical Therapy www.FindYourselfRunning.com www.XtraMilePT.com By Trent Corey The Math: Suppose you’re a normal runner who takes about 160 steps per minute, and let's say you run for about 30 minutes, landing at an impact of 2-3x your body weight. As you can see, the amplitude of force and the repetition of force through your whole body is quite significant. Very quickly, we see steps x force reaching into the thous