Outrun Your Knee Pain & Download Our FREE eBook Today!
jpg-06 xmpt_1610826604.jpeg
  • Home

  • What I Treat

  • About Me

  • Workshops

  • Resources

  • FAQ

  • Blog

  • More

    Use tab to navigate through the menu items.

    Recent Posts

    The #1 reason Runners Get Hurt

    The #1 reason Runners Get Hurt

    Placebo Surgery

    Placebo Surgery

    What Does it Take to be a State Champ?

    What Does it Take to be a State Champ?

    Archive

    • September 2021
    • August 2021
    • April 2021
    • March 2021
    • May 2019
    • January 2019
    • October 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • March 2016

    Tags

    • accelerate
    • achieve
    • achilles tendonitis
    • achivement
    • Acts
    • advice
    • alternative healing
    • analysis
    • ankle pain
    • anti-inflammatory
    • antioxidants
    • appreciate
    • appreciation
    • Astym
    • attitude
    • background
    • bare earth
    • barefoot
    • belief
    • beliefs
    • benefits
    • better
    • big league chew
    • birthday
    • body
    • body intelligence
    • body language
    • body signals
    • book review
    • Boswellia Serrata
    • busy
    • busy world
    • calf strain
    • cancer
    • cells
    • centered
    • certified
    • change
    • chi
    • ChiRunning
    • choice
    • clarity
    • CMO
    • coach
    • coach's eye
    • comfort zone
    • comfortable
    • common issues
    • connect
    • conntrol
    • consistency
    • core work
    • crazy life
    • credentials
    • cubs
    • daily exercise
    • daily life
    • dare
    • day to day
    • desire
    • desire for change
    • deskbound
    • deskjob
    • destiny
    • diet
    • digestive system
    • do it
    • DPT
    • Dr. Mercola
    • Dr. Nadine Ardemis
    • earthing
    • earthing pad
    • efficient runner
    • EFT
    • eftuniverse
    It's NOT all about the Shoes

    It's NOT all about the Shoes

    People make a big deal about the shoes and the orthotics or inserts that they wear running. Although they can really help a runner get out the door, they may be adding a crutch where your body can be weaker and still run. It's paramount to work on your core, flexibility and joint mobility and running form with ChiRunning. Otherwise, no pair of shoes in the world is going to help you very much! Trent Corey PT, DPT Find Yourself Running, LLC Xtra Mile Physical Therapy www.Fi
    Resilience: This Life Ain't for Sissies!

    Resilience: This Life Ain't for Sissies!

    To be a good runner (and a good person, btw), you really have to have an ability to thrive under pressure and roll with changes in your life. We can whine or complain about how things don't go your way, but it's in those moments of challenge that build our character of who we are. I highly recommend the book The Resiliency Advantage by Al Siebert, PhD. When things don't go your way, you'll be better able to adjust and even thrive. Trent Corey PT, DPT Find Yourself Running,
    Contact Trent

    My mission is to empower you through teaching you proper movement that deliver the results you’ve always dreamed of. Contact me and let me enhance your health, energy, and overall lifestyle.

    1912 NW 144th St.
    Vancouver, WA 98685
    USA

    360-600-1086

    trent@findyourselfrunning.com

    By appointment only.  I have less than 10 appointment slots per week to give you my full attention 

    Talk to Dr. Trent

    ©2022 by Xtra Mile PT