Video: How Runners can Prevent Knee PainIn this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...
Video: Expect Gradual Progress When RunningChanging your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...
Video: Core Work Is Essential to RunningHere is a video about keeping good alignment through a strong core. If you don't have a strong core, you're going to suffer from injuries...