Blog | Find Yourself Running

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The 3-Step Roadmap to Pain-Free Running and Enhanced Performance

At Xtra Mile Physical Therapy, we've designed a straightforward and effective three-step process to help our runner clients not only...

The #1 reason Runners Get Hurt

Runners miss time due to injury for many reasons, but this is the most common… Training errors. What is that? “Training Errors” just...

Placebo Surgery

Have a meniscus tear? Told that surgery is the ONLY option? I'd like to point out to you a study where a PLACEBO SURGERY was performed...

What Does it Take to be a State Champ?

I can't believe it's been over 20 years since winning the Iowa cross country title back in 1996 with a time of 15:14 over 5000m. I...

Guide to Running Happy and Injury Free

Trent Corey PT, DPT Find Yourself Running, LLC Xtra Mile Physical Therapy www.FindYourselfRunning.com www.XtraMilePT.com By Trent Corey...

Running Injury Pandemic!

In the past year, more people have spent more time at home and not able to go to the gym. MapMyRun saw a staggering 65 percent increase...

How Your Running Form is Hurting You

Long strides: When I look at where the foot hits the ground, often the foot is well out in front of the body’s center of gravity,...

Running is GREAT for Your Knees, if...

Hey everybody, I'm just sick and tired of hearing people complain about running being bad for your knees. It's just not true! Studies...

No Hip Pain from Running!

Hip pain can happen if your form is sloppy and/or your core is weak (they often go together). Here are some insights from ChiRunning...

Turning Over All the Stones

When I thought about how I could take patients through their journey to vibrant health, I wanted something that would leave “no stone...